Bright Balanced Spring Salad

We’re all about prioritizing the combination of enjoyment and nourishment here at Nutrition Stripped. And this recipe is a beautiful example of just that! 

Using the Foundational Five to Create This Bright Balanced Spring Salad

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Kale Nutrition Benefits 

Extremely Nutrient Dense 

Kale is jam-packed with vitamins A, C, and K! Plus, it’s got some calcium, potassium, manganese, magnesium, and even copper.

A Great Source of Antioxidants 

Kale is also packed with antioxidants. These guys are particularly important for fighting off those free radicals in order to ultimately help prevent and fight disease. 

Ingredients Needed To Make This Bright Balanced Spring Salad

• Massaged kale

• Romaine lettuce 

• Radicchio

• Green beans

• Radishes

• Hardboiled eggs

• Sunflower seeds

• Pumpkin seeds

• Herb Tahini Dressing

• Bragg’s olive oil 

How To Make This Bright Balanced Spring Salad

First, combine all of your ingredients (except for the dressing) in a large bowl. Toss until all ingredients are combined! Lastly, drizzle your Herb Tahini Dressing and splash olive oil over top. Combine one last time until the salad is evenly coated!

Tips For Making This Bright Balanced Spring Salad

Prep Your Ingredients In Advance

Looking to speed up the prep time a bit? You can chop up and prepare your vegetables in advance so you have a little less work on your hands when you decide to assemble your Bright Balanced Spring Salad. Save the seasoning until right before you’re going to eat! This will ensure you preserve the texture and turgor of the vegetables. 

FAQ About How To Make This Bright Balanced Spring Salad

What if I don’t like Tahini?

Don’t sweat it! Tahini isn’t for everyone, and that’s perfectly fine. Simply opt for your favorite Flavor Factor dressing instead, such as our Honey Mustard Dressing!