Lifestyle

<p>Discover the reasons why diets don’t work for most of us and what you could do instead to mindfully care for your body and yourself. </p>

<p>In this article, we will explore how mindful eating can benefit the environment, reduce our carbon footprint, and promote sustainability.</p>

<p>Find the best mix of ingredients for the base, and delicious toppings too.</p>

<p>How you cook your food plays a large part in your body&#8217;s nutrient intake.</p>

<p>The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when to use seasoning, which spices to choose and when enough is the key to cooking success. Here we&#8217;ll teach you the ins and outs of spices and seasonings!</p>

<p>Learn 9 simple cooking tips for preparing plant-based meals that will help you make your meals really tasty, nutritious, and easy for you to make!</p>

<p>We all weren&#8217;t born with Julia Child&#8217;s kitchen instincts, but cooking at home CAN be easy.</p>

<p>Meal prepping and batch cooking gives you the tools you need to enjoy eating stress-free so you can feel great throughout the week!</p>

<p>Want to stock your pantry so it’s really easy for you to make balanced meals with what you have on hand? Here&#8217;s a tour of McKel&#8217;s pantry!</p>

<p>The questions you need to ask and the components you need to consider to make sure you find a dietitian that&#8217;s best for you. From health coaches to nutritionists and dietitians, there are quite a few options out there. How do you know which one is right for you? It can be overwhelming to say [&hellip;] <a href="https://nutritionstripped.com/find-a-dietitian/" class="post-link" >Read More</a></p>

<p>Creating a dedicated meditation space in your home is a supportive way to make you more likely to develop a daily meditation practice. </p>

<p>Having a daily mindfulness practice can support your eating habits and give you countless other benefits of meditation itself.</p>

<p>Learn simple steps you can take to find your joyful movement!</p>

<p>When you know exactly what to do, how to do it and when to do it, but it still just isn&#8217;t working, accountability is the last piece of the puzzle that will get you to the finish line.</p>

<p>Knowing when you should hire a dietitian is vital for reaching your goals and overcoming the challenges you may experience on your unique journey.</p>

<p>Whether you struggle with digesting certain beans or legumes, or if you’re simply looking for a fun way to boost the nutrition in your foods, soaking and sprouting is a great option for you!</p>

<p>From helping you to relax to making it easier to cook nourishing meals, a healthy home is all about creating a space where you can feel your best.</p>

<p>The next time you&#8217;re cooking at home and things seem to go south real fast, we&#8217;ve got you covered. We&#8217;re teaching you how to turn things around by using seasonings, spices, tips, and tricks to liven your food when it just tastes too bland to enjoy.</p>

<p>We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates.</p>

<p>Practicing sustainable living is such an important part of a healthy lifestyle. Our daily choices have a direct impact on Mother Nature and affect everything including the air we breathe, the water we drink, and the foods we eat — all of which contribute to our wellbeing. That&#8217;s why as a dietitian, I incorporate tips [&hellip;] <a href="https://nutritionstripped.com/sustainable-living/" class="post-link" >Read More</a></p>